Why Calories Count

We are eating away from home now more than ever. Restaurant items are usually higher in fat, sugar and calories than the foods we cook and eat at home. People often think there are fewer calories in the meals they order than there are. You could be eating and drinking lots of extra calories without knowing it.

Most adults only need 2,000 calories each day. Knowing this can make the decision on whether or not to order a 1,000-calorie milkshake a little easier!

Here are some things to help you make better choices:

Choosing foods with fewer calories makes a difference in your weight and your health.

This information is provided by Mass in Motion.